Reduced Risk of Chronic Diseases

Standing more throughout the day has been linked to lower risks of conditions like heart disease, type 2 diabetes, and certain cancers, compared to prolonged sitting.

Improved Posture and Core Strength

Standing encourages better spinal alignment and can help strengthen your core muscles, reducing the likelihood of developing back and neck pain.

Increased Energy and Alertness

Alternating between sitting and standing can help maintain energy levels and reduce feelings of fatigue and sluggishness during the workday.